Meditation is the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relax. Cambridge Dictionary

I have been a Vipassana meditator for almost 15 years. It has transformed my life. and I wish to share this wonderful gift with the world. In the spirit of sharing I offer free live guided meditation sessions (secular) to educators and parents around the world on zoom. . I offer these sessions on a recurring basis to schools and educational systems through CLC. We can set up a time in the week to meditate for 15-30 minutes depending on your school schedule. Everyone is invited to these meditation sessions but they are not mandatory. Please compete the form below to learn more about the Ana Pana meditation practice, the grounding, journling and check-in practices and time schedules.